This weekend’s challenge isn’t about doing more. It ’s about disconnecting to reconnect . For another #40InMy40s goal, I’m committing to 40 digital detox / tech-free weekends over the next decade - no endless scrolling, no constant notifications, no noise pulling attention away from what matters most. ✔️ More presence ✔️ More clarity ✔️ More real conversations ✔️ More space to think, reflect, and reset Our devices are powerful tools—but they were never meant to own our att

Kicking off another #40InMy40s goal! The 40 In My 40s  campaign is about choosing experiences that shape who we become—not just what we accomplish. Some goals build strength. Others build perspective. This one does both. Hiking 40 times over the next decade  is a commitment to movement, reflection, and reconnecting with what truly matters—step by intentional step. It’s not about summiting the tallest peaks or logging the most miles. It’s about showing up, going outside, and l

Kicking off another goal for the #40InMy40s Campaign! The 40 In My 40s  campaign has always been about intentional actions that create real, lasting impact. Some goals stretch the body. Others sharpen the mind. And a few—like this one—have the power to save lives . This chapter of the journey focuses on a simple yet profound commitment: Donating blood 40 times. It’s a goal rooted in service, science, and community—one that embodies the heart of STRIVE: intentionality, excelle

Kicking off another goal for the #40InMy40s  Campaign! The 40 In My 40s  campaign is about intentional experiences—the kind that wake you up, pull you into the present moment, and remind you that life is meant to be lived , not rushed through. This chapter of the journey is fueled by sound, energy, and connection: Attending 40 concerts or live shows. Music. Theater. Comedy. Spoken word. Intimate venues. Different stages. Different crowds. Same outcome: joy, connection, and pr

Kicking off another goal for the #40InMy40s Campaign! In a world of instant messages, unread emails, and disappearing notifications, handwritten letters slow everything down . This chapter of the 40 In My 40s campaign is rooted in something simple, timeless, and deeply human: Handwriting 40 letters per year—for the next 10 years. That’s 400 intentional moments of pause. 400 acts of presence. 400 reminders that connection is worth the time it takes. Why Handwritten Letters Sti