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Happy New Year! Time to focus on what matters the most. New Year’s resolutions fail because they chase motivation instead of intentionality. This year isn’t necessarily about doing more. It’s about doing what matters—on purpose. At STRIVE, we believe real change happens when you: -Succeed with clarity, not chaos -Transform habits into identity -Realize your potential through action -Live with Intentionality, not autopilot -Cast a bold Vision for your future -Commit to Excelle

Big change doesn’t begin with big moments. It begins with small, repeated actions. STRIVE starts small on purpose—because that’s where real transformation lives. Too often, growth is approached with an “all or nothing” mindset. But lasting progress isn’t built through bursts of effort. It’s built through consistency. Habits Shape Identity Every habit is a vote for the person you’re becoming. The way you move. The way you think. The way you respond when life gets uncomfortable

This weekend’s challenge isn’t about doing more. It ’s about disconnecting to reconnect . For another #40InMy40s goal, I’m committing to 40 digital detox / tech-free weekends over the next decade - no endless scrolling, no constant notifications, no noise pulling attention away from what matters most. ✔️ More presence ✔️ More clarity ✔️ More real conversations ✔️ More space to think, reflect, and reset Our devices are powerful tools—but they were never meant to own our att

40 Days In I’m officially 40 days into the 40 In My 40s campaign — a decade-long journey to live out purpose-driven goals through the lens of STRIVE: -Succeed -Transform -Realize -Intentionality -Vision -Excellence Every day, every choice, every step has ripple effects far beyond the moment. This milestone reminds me that small, intentional actions compound into lifelong growth. I feel great on the steps I have taken to create habits and feel good about the progress made on t

Science shows that our brains are not fixed — they’re adaptable. This ability, called neuroplasticity, means we can rewire our minds through intentional focus and consistent habits. That’s exactly where STRIVE comes in. 🔹 Succeed → Success is built on repetition. Every habit strengthens neural pathways.  🔹 Transform → Transformation is neuroplasticity in action — creating new circuits through challenge and growth.  🔹 Realize → Awareness awakens potential and reshapes limit

The 40 In My 40s  campaign is built on intentional choices—small, meaningful actions that compound into a better life over time. Some goals are bold. Some are quiet. This one happens in the kitchen. Cooking 40 meals from recipes over the next decade  is a commitment to nourishment, presence, and purpose—one meal at a time. It’s not about perfection. It’s not about gourmet skills. It’s about slowing down and choosing to create something good. Why Cooking Deserves a Place in 40

Kicking off another #40InMy40s goal! The 40 In My 40s  campaign is about choosing experiences that shape who we become—not just what we accomplish. Some goals build strength. Others build perspective. This one does both. Hiking 40 times over the next decade  is a commitment to movement, reflection, and reconnecting with what truly matters—step by intentional step. It’s not about summiting the tallest peaks or logging the most miles. It’s about showing up, going outside, and l

Kicking off another goal for the #40InMy40s Campaign! The 40 In My 40s  campaign has always been about intentional actions that create real, lasting impact. Some goals stretch the body. Others sharpen the mind. And a few—like this one—have the power to save lives . This chapter of the journey focuses on a simple yet profound commitment: Donating blood 40 times. It’s a goal rooted in service, science, and community—one that embodies the heart of STRIVE: intentionality, excelle

Kicking off another goal for the #40InMy40s  Campaign! The 40 In My 40s  campaign is about intentional experiences—the kind that wake you up, pull you into the present moment, and remind you that life is meant to be lived , not rushed through. This chapter of the journey is fueled by sound, energy, and connection: Attending 40 concerts or live shows. Music. Theater. Comedy. Spoken word. Intimate venues. Different stages. Different crowds. Same outcome: joy, connection, and pr

Kicking off another goal for the #40InMy40s Campaign! In a world of instant messages, unread emails, and disappearing notifications, handwritten letters slow everything down . This chapter of the 40 In My 40s campaign is rooted in something simple, timeless, and deeply human: Handwriting 40 letters per year—for the next 10 years. That’s 400 intentional moments of pause. 400 acts of presence. 400 reminders that connection is worth the time it takes. Why Handwritten Letters Sti

At STRIVE, we believe living a healthy, happy, and fulfilling life is not an accident — it’s a daily act of intention, supported by clear goals and purposeful actions.  Information on intentional choices: Here’s why it matters:  🔹 People with strong health and positive relationships live 7–10 years longer — because happiness fuels health, and health fuels happiness (Harvard Study).  🔹 Writing down your goals makes you 42% more likely to achieve them.  🔹 Only 20% of people

🔁 Daily Habits Drive Outcomes — Not Willpower, But Systems. 🔁 When we think about success—whether personal, professional, or organizational—we often focus on goals. But the real engine of progress? Habits. 📊 Research shows that up to 40% of our daily behavior is habit-based (Duke University, 2006).  That means nearly half of what we do isn’t driven by conscious choice—but by routine. 💡 According to James Clear, author of Atomic Habits: “You do not rise to the level of you

In early 2025, as I approached my 40th birthday, I knew that I needed to focus in on the most important areas of my life. Through much soul-searching, reflection, conversation, and prayer, I designated what I describe as my pillars: Faith Family Friends Health These fours areas are the non-negotiables areas of my life that I know should consistently be investing in, reinforcing, strengthening and growing. My Personal Pillars Faith The world we live in keeps us distracted, bus

Turning 40 isn’t just a birthday milestone—it’s a moment of reflection, clarity, and decision. For STRIVE, it became something more: a line in the sand. 40 In My 40s  was created as a living, breathing campaign rooted in one powerful idea: If you want a better life, you must build it intentionally. This was not just a checklist created for attention. It’s a framework for alignment—between values, actions, and purpose. Why 40 In My 40s Exists So many people enter new decades w

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